Ways to Wake Yourself Up

1. Play your favorite upbeat song.
2. Splash a little water on your face.
3. Stretch.
4. See how fast you can get ready.
5. Think about a good thing that will happen that day.
6. Take a warm shower.
7. Have a good energizing breakfast.
8. Get in a daily routine.
9. Gently pull your hair to get blood flowing to your head.
10. Eat a mint.
11. Essential Oils.
12. Drink a cold glass of water.
13. Flip your head upside down as far as you can go and come back up slowly.